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Here are some awesome recipies that will keep you going. try these for breakfast or a snack before dance!

Frosty Apple Cinnamon Swirl

Ingredients

2 c. vanilla Rice Dream (frozen dessert) 

2/3 c. rehydrated apples *see note below

1/4 c. fresh raw pecans 

1/8 t. cinnamon powder 

2 c. water

Method

Re-hydrate dried apples. 

Grind nuts to a fine meal, using electric seed grinder. 

Combine softened apples, nuts, spice, Rice Dream and water in your blender. 

Puree until smooth & creamy. Serves 2-4

* Re-hydrate fruit as follows: 

Fill a pint-sized jar with about one cup of dried fruit (or whatever is specified by recipe).

Fill the jar with water or juice. 

Let sit overnight. 

  Or: 

Cover dried fruit with near-boiling water in a mixing bowl and increase the amount an inch or two. 

Wait 15 minutes for fruit to soften.

 

 

Tropical Strawberry

Ingredients

1 c. frozen strawberries

1/2 cup pineapple

1/3-1/2 cup ripe papaya

1 small peach

1/2 fresh, ripe avocado

1/2 cup apple juice

1/2 + cup pine colada juice

1/4 t. coconut flavoring (opt.)

1 t. lime juice (opt.)

Method

Peel, seed and slice pineapple, papaya, peach and avocado. 

Combine with strawberries, juices and flavoring in the blender. Puree until smooth. Serves 2 -3

Strawberry-Banana Breakfast Blast

(1 serving)

  • 1 cup orange juice
  • 3 tb nonfat dry milk powder
  • 1/2 banana; cut into pieces
  • 10 fresh strawberries; hulled
  • 3 ice cubes

In your blender, combine all ingredients. Blend until thick and frothy. To serve, pour into glasses.

Good Morning Orange Splash

(2 servings)

  • 1 6-ounce can frozen orange juice concentrate
  • 1 cup cold water
  • 1 cup milk
  • 1/3 cup sugar
  • 1 teaspoon vanilla extract
  • 10 ice cubes

Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at a time, blending until smooth.

Power Drink

(1 serving)

  • 1 cup orange juice
  • 3/4 cup pear
  • peeled and diced
  • 1 banana -- frozen
  • 3/4 cup plain low-fat yogurt
  • 1 teaspoon vanilla extract
  • 3 tablespoons smooth peanut butter
  • 2 tablespoons wheat germ

Place all ingredients into blender and blend until smooth.


 

 


 
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